I would like to give a huge thank you to Whole Foods Market Kensington for allowing me to teach their Monday night Yoga Gives Back class during the month of November. Such an amazing month with unbelievable yogis!
Every few months I like to give my body 5 days to take a break from sugar, caffeine, artificial sweeteners, and salt. The first day or so is always a challenge but by day 5 I feel amazing. To reboot your body I highly recommend booking a few days with www.Purifyne.com. The program is very […]
For those of you who know me or have stayed at my home you know my breakfast ritual. The only thing that makes me feel complete in the morning is my homemade green juice. It varies from day to day but always includes some basic ingredient. My mom is always asking me to write down […]