Morning yoga @ Icon Brickelle. Giving the beautiful Marcie an adjustment in her DD!
Esther and Ariel in a restorative Supta Baddha konasana…. and luvin it Esther in Ustrasana! Eli getting a baby savasana adjustment
Im not sure what I did before Jugo Fresh in Miami opened. I am a regular at this amazing cold pressed juice bar. After a few weeks out of town my body needed a break and the juice at JugoFresh is the easiest way to do a walk in 48 hour cleanse. I chose 6 […]
After Corsica I headed over to Spain for three days to the beautiful Sha Wellness Clinic. People visit ShaWellness to detox, lose weight, and enjoy the spa. The spa is known for its amazing Macrobiotic food and state of the art spa and medical services. The scenery is amazing and the weather was perfect. The […]
I was very lucky to be included as the in house yoga instructor for an incredible bike trip to Corsica. The trip was organized through Duvine Adventures @ Duvine.com by Andy Levine. We went all around Corsica, North to South and ending back in the North!!I taught yoga in the morning and either yoged, […]
On a recent trip to Turks and Caicos, I had the honor of practicing pilates at the Shambalah spa, with one of the best pilates teachers I have ever met. Anabel Garver, of Anabelfitness.com enriched me with a deeper understanding of how my core muscles work. Since practicing with Anabel I apply every thing she […]
I recently gave a workshop at Green Monkey in Sobe on how to make time to self practice when you have no time to make it to a studio. I have made it a personal goal to practice where ever I am, everyday, without any excuses. I practice with a mat, without a mat, 15 […]