I didn’t have any fresh fruit but i still managed to whip up a delicious smoothie with these ingredients. Frozen blueberries always save me -3 cubes of e3live -1tsp vanilla espresso almond butter – half cup blueberries – I scoop vega vegan protein – 1 JugoFresh animal energy shot (cacao, green tea matcha, guarana, mesquite, […]

Lunch at The Honey Tree is always delicious and well worth the wait. Fresh vegan food is made daily and arrives around 12 pm. Best to come around 12 as the food sells out very quickly. Sir Han and Justin are always sweet and ready with a smile. Today I chose grilled tofu, Bibb lettuce […]

After today’s community class, I headed over to The Honey Tree, a small health food store with vegan food and smoothies, in North miami. I saw this almond butter and needed to try it! Had my man, SirHan mix up -1tsp vanilla espresso almond butter -chai tea -half a banana -soy milk Delicious! The food […]

Last night I made a delicious vegan lasagne. I used rice noodles, Amy’s organic sauce, Lightlife Gimme lean vegan sausage, daiya cheese and an assortment of vegetable. You really can use any and as many vegetables you like. I used carrots,shaved fennel, shaved sweet potato, spinach, kale, zucchini and yellow squash. I made my own […]

I teach a public class Wednesdays at 9:30 am in Golden Beach at The Strand. This day was a beautiful turnout with amazing energy. Your body loves pigeon pose and can always use a few extra love minutes in it.

In between classes today I stopped at Miami juice for a custom green juice created by moi. Kale, spinach, celery, lemon, green apple juice and blended with spirulina, banana and a tablespoon of almond butter. For those of you that know me, you know I have a hard time not “customizing” my food, juice, and […]

This shot was taken from a shot I did in February. The location was a storage unit and the temperature was at most 30 degrees. Waiting on the beautiful video that was taken using myself and a handful of other beautiful yogis. I will post as soon as I get my hands on it!