Supported king pigeon, one of my favorite❤ heart opening variations. People often ask me why I chose the name #anaheartayoga. #anahearta comes from the word #anahata as in #anahata #chakra, our heart chakra. When I first came to yoga, heart openers and backbends were the first poses to impact my body on an emotional level, […]

Basic fruit and veggie smoothies can always be amped up with some essential superfoods and goodies! Yesterday I took my amazing client and #yogabud @organicvinyasa to Whole Foods market for a superfood shopping spree and tutorial as part of her 6 month program with ihearthealth. Here are a few of my favorite things #uglysmoothie #thingsicantlivewithout […]