Supported king pigeon, one of my favorite❤ heart opening variations. People often ask me why I chose the name #anaheartayoga. #anahearta comes from the word #anahata as in #anahata #chakra, our heart chakra. When I first came to yoga, heart openers and backbends were the first poses to impact my body on an emotional level, […]
My girl Anais Benoudiz took these photos for her beautiful collection titled Arts am Asanas. The collection was exhibited at Green Monkey in South miami. Check out Anais’s site at www.anaisbenouiz.com She was a pleasure to work with and her work speaks for itself.
I broke away from my all yoga routine so I could focus on healing an old ignore injury. My amazing genius of a trainer, James Hernandez, taught me this routine. Message me for information on James. He rocks! Your browser does not support the video tag
I teach a public class Wednesdays at 9:30 am in Golden Beach at The Strand. This day was a beautiful turnout with amazing energy. Your body loves pigeon pose and can always use a few extra love minutes in it.
This shot was taken from a shot I did in February. The location was a storage unit and the temperature was at most 30 degrees. Waiting on the beautiful video that was taken using myself and a handful of other beautiful yogis. I will post as soon as I get my hands on it!
Morning yoga @ Icon Brickelle. Giving the beautiful Marcie an adjustment in her DD!