Supported king pigeon, one of my favorite❤ heart opening variations. People often ask me why I chose the name #anaheartayoga. #anahearta comes from the word #anahata as in #anahata #chakra, our heart chakra. When I first came to yoga, heart openers and backbends were the first poses to impact my body on an emotional level, […]

I teach a public class Wednesdays at 9:30 am in Golden Beach at The Strand. This day was a beautiful turnout with amazing energy. Your body loves pigeon pose and can always use a few extra love minutes in it.

This shot was taken from a shot I did in February. The location was a storage unit and the temperature was at most 30 degrees. Waiting on the beautiful video that was taken using myself and a handful of other beautiful yogis. I will post as soon as I get my hands on it!