I didn’t have any fresh fruit but i still managed to whip up a delicious smoothie with these ingredients. Frozen blueberries always save me -3 cubes of e3live -1tsp vanilla espresso almond butter – half cup blueberries – I scoop vega vegan protein – 1 JugoFresh animal energy shot (cacao, green tea matcha, guarana, mesquite, […]

After today’s community class, I headed over to The Honey Tree, a small health food store with vegan food and smoothies, in North miami. I saw this almond butter and needed to try it! Had my man, SirHan mix up -1tsp vanilla espresso almond butter -chai tea -half a banana -soy milk Delicious! The food […]

Last night I made a delicious vegan lasagne. I used rice noodles, Amy’s organic sauce, Lightlife Gimme lean vegan sausage, daiya cheese and an assortment of vegetable. You really can use any and as many vegetables you like. I used carrots,shaved fennel, shaved sweet potato, spinach, kale, zucchini and yellow squash. I made my own […]

In between classes today I stopped at Miami juice for a custom green juice created by moi. Kale, spinach, celery, lemon, green apple juice and blended with spirulina, banana and a tablespoon of almond butter. For those of you that know me, you know I have a hard time not “customizing” my food, juice, and […]

After Corsica I headed over to Spain for three days to the beautiful Sha Wellness Clinic. People visit ShaWellness to detox, lose weight, and enjoy the spa. The spa is known for its amazing Macrobiotic food and state of the art spa and medical services. The scenery is amazing and the weather was perfect.  The […]

For those of you who know me or have stayed at my home you know my breakfast ritual. The only thing that makes me feel complete in the morning is my homemade green juice. It varies from day to day but always includes some basic ingredient. My mom is always asking me to write down […]