Recipes from my tasting and demo Homemade Anahearta Nilk Ingredients: 1 large handful raw almonds 1 large handful raw cashews 1 large bottle of coconut water 1 empty container 1 spoon 1 bean strainer Blender or vitamix Optional ingredient combinations Cinnamon: 1 date or 1 tsp coconut sugar , a Tbs powdered vanilla bean powder […]

Lunch at The Honey Tree is always delicious and well worth the wait. Fresh vegan food is made daily and arrives around 12 pm. Best to come around 12 as the food sells out very quickly. Sir Han and Justin are always sweet and ready with a smile. Today I chose grilled tofu, Bibb lettuce […]

In between classes today I stopped at Miami juice for a custom green juice created by moi. Kale, spinach, celery, lemon, green apple juice and blended with spirulina, banana and a tablespoon of almond butter. For those of you that know me, you know I have a hard time not “customizing” my food, juice, and […]

Think Epsom salt in bottle! This oil is absorbed transdermally, aka through your skin instead of an Epsom salt bath. Within 5 minutes this magnesium supplement, calms muscles helps migraines, Fibromyalgia and muscle cramps. My back was feeling uncomfortable so I went to my body mechanic, Gary. He is brilliant. Gary says you can buy […]

After Corsica I headed over to Spain for three days to the beautiful Sha Wellness Clinic. People visit ShaWellness to detox, lose weight, and enjoy the spa. The spa is known for its amazing Macrobiotic food and state of the art spa and medical services. The scenery is amazing and the weather was perfect.  The […]

  I was very lucky to be included as the in house yoga instructor for  an incredible bike trip to Corsica. The trip was organized through  Duvine Adventures @ by Andy Levine. We went  all around Corsica, North to South and ending back in the North!!I taught yoga in the morning and either yoged, […]