I recently gave a workshop at Green Monkey in Sobe on how to make time to self practice when you have no time to make it to a studio. I have made it a personal goal to practice where ever I am, everyday, without any excuses. I practice with a mat, without a mat, 15 […]

Every few months I like to give my body  5 days to take a break from sugar, caffeine, artificial sweeteners, and salt. The first day or so is always a challenge but by day 5 I feel amazing. To reboot your body I highly recommend booking a few days with www.Purifyne.com. The program is very […]