After today’s community class, I headed over to The Honey Tree, a small health food store with vegan food and smoothies, in North miami. I saw this almond butter and needed to try it! Had my man, SirHan mix up -1tsp vanilla espresso almond butter -chai tea -half a banana -soy milk Delicious! The food […]

Last night I made a delicious vegan lasagne. I used rice noodles, Amy’s organic sauce, Lightlife Gimme lean vegan sausage, daiya cheese and an assortment of vegetable. You really can use any and as many vegetables you like. I used carrots,shaved fennel, shaved sweet potato, spinach, kale, zucchini and yellow squash. I made my own […]

I teach a public class Wednesdays at 9:30 am in Golden Beach at The Strand. This day was a beautiful turnout with amazing energy. Your body loves pigeon pose and can always use a few extra love minutes in it.

In between classes today I stopped at Miami juice for a custom green juice created by moi. Kale, spinach, celery, lemon, green apple juice and blended with spirulina, banana and a tablespoon of almond butter. For those of you that know me, you know I have a hard time not “customizing” my food, juice, and […]

This shot was taken from a shot I did in February. The location was a storage unit and the temperature was at most 30 degrees. Waiting on the beautiful video that was taken using myself and a handful of other beautiful yogis. I will post as soon as I get my hands on it!

Think Epsom salt in bottle! This oil is absorbed transdermally, aka through your skin instead of an Epsom salt bath. Within 5 minutes this magnesium supplement, calms muscles helps migraines, Fibromyalgia and muscle cramps. My back was feeling uncomfortable so I went to my body mechanic, Gary. He is brilliant. Gary says you can buy […]