After today’s community class, I headed over to The Honey Tree, a small health food store with vegan food and smoothies, in North miami. I saw this almond butter and needed to try it! Had my man, SirHan mix up -1tsp vanilla espresso almond butter -chai tea -half a banana -soy milk Delicious! The food […]
Last night I made a delicious vegan lasagne. I used rice noodles, Amy’s organic sauce, Lightlife Gimme lean vegan sausage, daiya cheese and an assortment of vegetable. You really can use any and as many vegetables you like. I used carrots,shaved fennel, shaved sweet potato, spinach, kale, zucchini and yellow squash. I made my own […]
My girl Anais Benoudiz took these photos for her beautiful collection titled Arts am Asanas. The collection was exhibited at Green Monkey in South miami. Check out Anais’s site at www.anaisbenouiz.com She was a pleasure to work with and her work speaks for itself.
I broke away from my all yoga routine so I could focus on healing an old ignore injury. My amazing genius of a trainer, James Hernandez, taught me this routine. Message me for information on James. He rocks! Your browser does not support the video tag
I teach a public class Wednesdays at 9:30 am in Golden Beach at The Strand. This day was a beautiful turnout with amazing energy. Your body loves pigeon pose and can always use a few extra love minutes in it.
In between classes today I stopped at Miami juice for a custom green juice created by moi. Kale, spinach, celery, lemon, green apple juice and blended with spirulina, banana and a tablespoon of almond butter. For those of you that know me, you know I have a hard time not “customizing” my food, juice, and […]
This shot was taken from a shot I did in February. The location was a storage unit and the temperature was at most 30 degrees. Waiting on the beautiful video that was taken using myself and a handful of other beautiful yogis. I will post as soon as I get my hands on it!
Catching up on some homework on my day off. Did you know the best way to absorb your daily dose of Vitamin D when exposed to the sun is by exposing your torso for 10-15 minutes!!
Think Epsom salt in bottle! This oil is absorbed transdermally, aka through your skin instead of an Epsom salt bath. Within 5 minutes this magnesium supplement, calms muscles helps migraines, Fibromyalgia and muscle cramps. My back was feeling uncomfortable so I went to my body mechanic, Gary. He is brilliant. Gary says you can buy […]