After Corsica I headed over to Spain for three days to the beautiful Sha Wellness Clinic. People visit ShaWellness to detox, lose weight, and enjoy the spa. The spa is known for its amazing Macrobiotic food and state of the art spa and medical services. The scenery is amazing and the weather was perfect.  The […]

  I was very lucky to be included as the in house yoga instructor for  an incredible bike trip to Corsica. The trip was organized through  Duvine Adventures @ by Andy Levine. We went  all around Corsica, North to South and ending back in the North!!I taught yoga in the morning and either yoged, […]

I recently gave a workshop at Green Monkey in Sobe on how to make time to self practice when you have no time to make it to a studio. I have made it a personal goal to practice where ever I am, everyday, without any excuses. I practice with a mat, without a mat, 15 […]